Why Holistic Health?

Ella Hennessey 

Feb 24, 2022 * 6 min

Featuring the 9 books that will change your life forever.

For as long as I can remember I have lived in a household that honored natural ways of living as often as possible. I was the kid who grew up netti-potting their nose when there was a sniffle and drinking water with oregano oil when I had drainage down my throat.

Now if you aren’t familiar with a Netti pot essentially it’s pouring salt water through one nostril, through one, and out the other in order to clear out the sinus passages. It was always about the alternative methods of healing which as a kid I most often dreaded. As I have gotten older I have come to respect the ways in which I was raised and taken it to a whole new level.

I have spent many hours listening to podcasts, reading books, and creating an understanding of the human body in ways that expand beyond the conventional known facts. I have spent so much time unveiling much of the hidden truths about how to navigate a healthy lifestyle 

The deep dive of my educational journey hit right at the start of 2019 when I decided I wanted to major in Kinesiology. At that time I figured the only path was the conventional path. However, throughout the last two years I have come to prove my older self wrong. I opened so many books for my own expansion of knowledge and am deciding lean into the more unconventional way of pursuing my passion for the longevity of human health in regards to my education and teaching others. 

I slowly integrated myself into the natural health world through social media pages. Then in person too since I work for a sensory deprivation float center these days. Connecting with communities certainly helped me to boost my  me to share the knowledge I was gaining on my own time. I was taking so much time out of my day to learn the intricacies of the human body. The things that affect it from the inside out and the outside in. 

Today we are going to hit on 9 books that will wake up the mind and the soul! It is important to read the right information or you may be skewed with the nonsense in which we have been brought up with. So let’s get into it!

Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg was the book that introduced me to my nervous system. Now I know that may seem silly but to be quite honest I have lived much of my life in a high functioning sympathetic state of stress with compulsive and perfectionist tendencies. This book gave me tangible exercises I could do in moments of high stress where I could reconnect with my nervous system and understand the power in activating my vagus nerve. The vagus nerve plays a major role in the rest and digest state of being known as the parasympathetic nervous system. 

The Contagion Myth : Dr Tom Cowan. Since we all lived through this pandemic this book goes into the detail of the medical field for the last 100 years. Examining the truth on terrain theory versus germ theory. (A must read)

The Invisible Rainbow by Arthur Firstenberg it goes heavily into detail about how the flu is an electrical disease that only started to appear when we introduced dirty electricity and electrical power plants into our society.  Contagion does not cause the flu to jump from one country to the next because it was spreading faster than the speed of light without the ways of germ theory as we have been told. These flu outbreaks that impacted millions only occured when new forms of technology were shifted into society. Such as the telegraph, the telephone, radio waves and cellular waves. 

As of 2020 a new electrical disturbance across the globe with the new 5G technology rolling out worldwide with ZERO long term studie. The symptoms of electrical poisoning which include headaches, loss of smell, taste, nosebleeds, trouble sleeping, digestion issues, menstrual alterations and insomnia all have resurfaced. Sound familiar?

The iodine Crisis by David Brownstein: Have you heard of iodine? Did you know in the 1980s the FDA removed iodine from our food and swapped it with bromide which lead to an epidemic in cysts, tumors, and growths? This book goes into extensive detail on the benefits of iodine.



Since my initial passion was initialed by the manipulation of the body and looking at the structure anatomically. I fell into the fascination and began to understand the importance of balancing the nervous system. When you have internal control of the parasympathetic nervous system life can be lived from a grounded state as opposed to a sympathetic wired state of mind. Mental, emotional and physical health are all connected. It works like an infinite sign. They are work together and they must be in balance in order for the body to heal. 

I began to eliminate the toxic storm of household products that I once thought were efficient or lovely little luxuries. I learned the hidden truths of the chemicals hiding in things such as fragrances, color dyes, and cleaning materials provided to us as a populus. I spent money on things that would allow my body to detoxify from dirty electrical power which is exactly why I now feel empowered and inspired as a writer to start getting this information out there. So that people have access to and learn how to live life from a balanced state of body, mind and spirit. 

The Answer by David Icke breaks down everything on how the elites have controlled our lives to what we need to know. He was also the FIRST person to bring forward doctors showing how the virus has never been isolated back in April of 2020.

New water for a thirsty world : Michael Salzman. With the media we see everyday countries, cities, and states are running out of water. Did you know that is a lie? This book goes heavily into what we need to be consuming (Primary Water) and how we have an ENDLESS supply of water.

Behind the Green Mask : Rosa Koire. Rosa was a brave soul and is no longer with us after writing this book. She exposed the truth on the “green movement” and it came with the loss of her life.

Under an lonized Sky : Elana Freeland. This book is eye opening as it goes into the depth and detail on the chemtrails barraging our beautiful skies and altering our weather. It is a privately funded business and this book breaks it all down.

Living Water by Olof Alexandersson : This book breaks down the truths on the power of water. Viktor S was a genius with his inventions and understanding nature. If we are going to move forward we must work with nature… not against it.

These books will change your lives forever and when you change. you have the ability to change others!

I am always open in learning new concepts and picking up new books. If there are any books that have changed your perspective on life that you’ve read in the last few years please leave them below so I can check them out. 

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